Question by : Where can I find a healthy eating chart for a weight loss and muscle gain diet.?
I am trying to build muscle and loose wieght from my stomach.
I am going to be consuming more protien but alot less calories as I want to loose weight.
Because of my height and weight being high I am worries I may damage my bodys balance.
Where can I find help on how many calories I should be consuming, how many grams of fat etc.
Best answer:
Answer by Jonathan
my friend has also the same problem and lost weight with this program…i hope it helps for you too
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