Food to build muscle
An article on Food to build muscle
I could do nothing impressive, a weak 95 lbs, not even my pathetic body weight. Four days a week we would meet before school in the gym and pump iron together, motivating each other to get stronger..During my senior year of high school, right after the basketball season ended, a few other upper classmen and I decided to get serious about getting stronger; being the scrawniest of the group I had more motivation than anyone. I pushed the bar up like it was nothing. If you have experienced a 30 lb increase on your bench press in just four weeks, you can understand the amazing feeling that I experienced that day.Four weeks later, we decided to test our strength again to see what we accomplished. Althou food to build muscle
gh, this complete failure just made me stronger in the long run. Just thirteen months later I have packed on fifty pounds and feel stronger than ever. But I couldn’t have been more wrong. But I still wanted to get bigger and stronger, so I continued to work hard. I thought I was athletic, having played basketball for all four years of high school, and occasionally lifting some weights. I set up 95 lbs on the bar expecting to struggle like I had before, but something was different this time. I worked my tail off, working hard, sweating, giving everything I had to get stronger. To measure our gains, we decided to find our one-rep max on the bench press and use that as a benchmark to test our strength. No, I have not grown any, I’m still 5 feet and 7 inches tall, but I did gain 4 inches on my upper arm and slabs of muscle on the rest of my body.Looking back at myself a year ago I see a skinny 5′7″ little boy who barely tipped 100lbs on the scale. Even more excited, I worked my way through 100 lbs, 115 lbs, 120 lbs, and 125
Tags: basketball season, Bench Press, benchmark, different this time, failure, motivation, one rep max, senior year, slabs, thirteen months, upper arm, weights