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25 Responses to “Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter”
it is a freakin big deal
you eat whatever you want and in the future you will be dying from exhaustion because you cant even run a freaking block
and dont hate the player hate the game douchebag
and for the guy in the video keep it going
looking hot
tis naiice, but the one where u are sat on the seat will probably give u a bad back quite quickly, still. i shall give it a try just to develop my abs more (they show, just i havent “gym’d” in months :/ )
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it will help you get your six pack abs for a single month
check it out at
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March 7th, 2010 at 11:38 pm
@nigelgoh147 u need to eat the yellow thingy from the eggs
March 7th, 2010 at 11:38 pm
egg whites
March 8th, 2010 at 12:28 am
But i heard alot people says that when you train you have to eat egg? is it truth?
March 8th, 2010 at 12:48 am
Nice workout Brandon!!!! Can you tell me the best way to train shoulders, do you know any
Exercises ???? PLzzzz answer!!!!!!
March 8th, 2010 at 1:19 am
you lookin’ right
March 8th, 2010 at 1:29 am
the side crunches he shows..side dips(basially hold a dumbell in one hand and lean to the side and lift up,do on both sides) thers loads
March 8th, 2010 at 2:28 am
@soenarto321 just train both sides even hard
March 8th, 2010 at 3:11 am
do left side sit ups tat train left or do right side tat train my left? im confuse wit tat.
March 8th, 2010 at 3:14 am
@soenarto321 just try to focus training them equally
March 8th, 2010 at 3:31 am
Brandon,
I’m looking around for more oblique variations. Do you know of any that I can do from my home?
Thanks
March 8th, 2010 at 3:39 am
@soenarto321 same
March 8th, 2010 at 4:37 am
thats cool hmmmm
March 8th, 2010 at 5:11 am
haha thats funny
March 8th, 2010 at 6:07 am
my left abs is smaller than my right. How do i even them up. someone help please
March 8th, 2010 at 6:44 am
omg ur a fat ass
March 8th, 2010 at 6:51 am
@Ironpriest661
you eat whatever and sit here watching these kind of vids for fun….big deal for you lol
March 8th, 2010 at 7:43 am
it is a freakin big deal
you eat whatever you want and in the future you will be dying from exhaustion because you cant even run a freaking block
and dont hate the player hate the game douchebag
and for the guy in the video keep it going
looking hot
March 8th, 2010 at 8:36 am
big deal you have abs, being in shape is overrated I eat whatever I want its not worth the effort
March 8th, 2010 at 9:17 am
tis naiice, but the one where u are sat on the seat will probably give u a bad back quite quickly, still. i shall give it a try just to develop my abs more (they show, just i havent “gym’d” in months :/ )
March 8th, 2010 at 9:46 am
gain muscle strenght for no time with MuscleMax-Xtreme
it will help you get your six pack abs for a single month
check it out at
workoutoptimization [dot] com
March 8th, 2010 at 10:17 am
I did also loss 25 pounds in just 15 days with DIETASYPESO . com , Im very gratefully as it was at no cost .
March 8th, 2010 at 10:47 am
I think it is in at least 6 states..
March 8th, 2010 at 11:29 am
ty bro
March 8th, 2010 at 11:31 am
you do the same workout as i do
are you a boxer?
March 8th, 2010 at 12:26 pm
what kind of healthy food can we eat to lose around 30pounds or 40?