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Hall of Fame pro bodybuilding legend poses. Vintage contest posing footage. See golden age muscle icon, writer and actor flex his muscular physique. This classic muscle building hero reached the top of his sport, toured the world with Arnold Schwarzenegger, Sharon Tate, Elvis Presley and Frank Zane, appeared in films and TV with Tony Curtis, Roddy McDowall, Tuesday Weld, Jerry Lewis, Janet Leigh, Cary Grant, Dean Martin, Elizabeth Montgomery, Johnny Carson, Merv Griffin and on The Beverly Hillbillies, The Monkees and E! True Hollywood Story.
I’m not trying to get huge and jacked or anything, but I want to build bigger muscles. I cannot afford a gym membership, so I’ll just be doing various push ups, pull ups, sit ups, and lunges at home. If I use a whey protein supplement, how many grams of protein should I be shooting for? And should I just drink it a few minutes after working out? How many times a week should I work out? Thanks.
Bodybuilder Tim Thomas gets in a workout at Metroflex Gym in Arlington, Texas. Tim plans to compete in the 2009 NPC Europa Supershow in Dallas August 15.
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