What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.
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I’m starting a more intense work out regimen and I want to include both intense cardio and weight training, but I’m not sure how often to do the weight training. I am planning on 60 minutes of intense cardio (30 min of incline hiking and 30 min of running intervals) 5 days per week. How often should I plan on doing the weight training as well?
I am trying to bulk up without adding fat, if I eat high protein low carb and work out heavily followed by doing cardio everyday, will I see significant gains in muscle and loss in fat?
Like what if I go to the gym everyday? What are its advantages and disadvantages?
So what would happen to my muscles if i lifted weights everyday on the same position? I heard something like it would rip. Would my muscle still grow? Or is it just damaging to my body?
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My BMI is 25. So to gain muscle and lose fat (I want to be at BMI range 18. 5-24. 9 ), how much cardio should I ideally do and for how long? I usually do 10 min of jogging, but I’m not sure if this will affect gaining muscle or losing fat.
So I do weigtlifting to gain muscle and cardio (for about 10) to lose fat.
I have been lifting weights over the last couple of months and I am starting to get serious. Will lifting heavy weights and running/other cardio result in muscle gain and fat loss?
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