Background: I’m 39 years old and have always been about 130 pounds, with a lean runner’s build (although I don’t run). I’ve worked out at a gym for about six years, always with the goal of just staying fit and toned. Lately, I’ve thought: Hey, why not try to add a little bit of muscle? So now my goal is to add eight to 10 pounds of muscle mass, which I don’t think is TOO ambitious. I’ve already started increasing my caloric intake from food, and I’m stepping up the intensity of my lifting. But I’ve also considered adding the component of muscle gainers (NOT steroids). I’m a novice on that front, though, and have a few questions. Can anyone help? (Oh, also: I’m already taking whey protein shakes after workouts)
1. Based on the background details, are there any products you’d particularly recommend? I work out at 24-Hour Fitness in Dallas, where they have all sorts of stuff, like CytoGainer, BSN TrueMass, APEX Volumizer, Glutamine powder, Muscle Milk etc.
2. If I used any of these products and achieve my goal and am happy with the results, can I phase out the products (because wow, they are expensive!), or do I have to keep taking them to preserve the muscle gains? Once I acquire the new muscle, are there alternatives to the products that would allow me to keep the muscle?
3. Is it true that some of these products cause bloating? While I’m no model or super athlete, I do have nice abs that I’m proud of, and I wouldn’t want to run into a permanent “bloating look” that would ruin that appearance. Is the bloating temporary?
4. I am only able to work out 3 to 4 times a week. Are you required to use most of the products every single day, or could I see results by taking them on workout days only?
5. If I can only afford one or two products, what would you recommend? The CytoGainer appears to be fairly all-purpose. Thoughts?
Sorry for the long string of questions. Thanks for any input!
Product DescriptionFive (5) grams of pure pharmaceutical grade L-Glutamine per serving. Mixes easily without a blender. No aftertaste. Unflavored. Glutamine, the most abundant amino acid in the human body, helps the body preserve muscle tissue. Intense physical exercise drains the body of its Glutamine stores, therefore Glutamine is an important sports-related nutrient. It is especially concentrated in muscle tissue where it is the most abundant “free” amino acid. Free form amino acids are readily available for various uses by the muscles and other areas of the body.
Iron-Tek Essential Glutamine Powder Benefits:
Helps the body preserve muscle tissue. Important sports-related nutrient. Anti-catabolic properties. Contributes to glycogen storage in the muscles. Lean mass preserver. Important component of glutathione, a mediator with antioxidant properties. Product Reviews as Follows: September 06, 2008
By Doug Detert from Iowa: “Quality product very useful for leaky gut and other digestive disorders. ” November 14, 2008 By Tony Burroff from Oregon: “Seems great. Helping my ulcers and stomach problems quite a bit. Also helping my workouts. ” July 10, 2008 By Bill from Ohio: “Helps the fibromyalgia. ” September 22, 2008
From Texas: “My oncological nutritionist recommended this to help prevent mouth sores from chemo, and it worked. It also helps to protect the gut from the side-effects of medications. He said to add it to water and swish and swallow to get the best effect. ” November 07, 2007 By Lorna McLaughlin from Connecticut: “My husband is on chemo therapy and using this to help keep him from getting neurapathy and from muscle loss. . . ”
$21.99
Ok, I’ve been on a balanced diet for 2 months now. I lift every other day ( light weights more reps) with pushups. Plus i run a mile everyday, and on my non- workout days i do ab workouts. I’ve seen some results but not much. I know 2 months isn’t very long but i was wondering what i could take to gain lean muscle with that non body builder look. Again I dont want bulk just think lean muscle. Any suggestions on how to speed up the process? Is glutamine a good suggestion? I dont want to get fat or “bulky” from taking a supplement. please help. Thank you.
professionalwhey.com Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue). Glutamine concentrations fall remarkably after training within as little as 30 minutes, and remain low until complete recovery, up to as long as 5 – 7 days, resulting in decreases in strength, stamina and recovery. What does Glutamine do? Glutamine supplementation not only stimulates immune function, but decreases inflammation and protects muscle cells from the damage caused by hard workouts.[1] Glutamine helps to support the immune system by keeping the health of the gastrointestinal tract high which has the greatest effect on positive immune functions.[2],[3],[4], Increases Nitrogen Its structure contains two nitrogen atoms which make it the primary transporter of nitrogen, as it transports 35% of the nitrogen that gets into the muscle cell, which can equate to anabolic muscle growth. But lets not jump the gun just yet! Anti-Catabolic & Immune Boosting Following an intense workout, Glutamine levels in the body can fall by as much as 50% and remain low until recovery is completed. This is because an intense workout will take nitrogen carrying Glutamine from muscle tissue and use it to help with recovery and immune function. This fall in Glutamine creates a catabolic environment for muscle tissue. Increased Protein Synthesis Therefore by taking a pre and post workout Glutamine supplement, athletes and …
Dietary Supplement. Optimum Nutrition’s CGT10 is an advanced formula that combines three of the most effective ingredients available: Creatine, Glutamine, and Taurine. Each serving supplies 5 grams of CreaPure brand Creatine Monohydrate. The patented production method used to produce CreaPure yields a powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experience with other creatine powders is not associated with this product. 3 Grams of L-Glutamine, 2 grams of Taurine, and simple carbohydrates are also included to aid absorption and help round out this all-inclusive formula. Optimum Nutrition’s CGT10 is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMP’s).
Product DescriptionCreatine is known for increasing strength and muscle mass. Glutamine is an amino acid that can aid recovery by supporting the immune system and protein synthesis. And by adding Taurine‚ cell-hydrating‚ nutrient transporter to the mix‚ we’ve created one of the most danced strength-power-recovery products out there.
$15.95
The relief and treatment of heartburn, acid reflux, and GERD is a huge billion-dollar-a-year market, according to Tamas Bartfai, director of the Harold L. Dorris Neurological Research Center. Bartfai has had decades of experience as a consultant and executive in the Pharmaceutical industry, and has consulted with companies that are developing costly treatments for this common ailment.
With so much money being spent on medications to relieve heartburn and its companions, you would think at least one medication would be a cure. Sadly, this does not appear to be so. Heartburn medications seem to do nothing more than relieve symptoms. Some attempt to neutralize stomach acids. Others “turn off the pumps” that manufacture stomach acids.
The pharmaceutical community seems to offer nothing that will cure heartburn. Glutamine for Heartburn
Glutamine for heartburn may be the answer. More specifically, L-glutamine for heartburn. L-glutamine for heartburn may not only be a cure, but be far less costly than other medications.
For example, In the U. S. , L-glutamine can be purchased for about 5 cents per capsule. The prescription medication that “turns off the pumps” costs about $5. 44 per capsule – at discount prices.
Why might glutamine be good for heartburn?Cause of Heartburn
Heartburn appears to be a muscular problem.
Despite the pharmaceutical community’s emphasis on acids, the real cause of heartburn is a weakness in the lower esophageal sphincter (LES).
A sphincter is a circular band of muscle like a ring around a body passageway or opening. If you were teaching children about a sphincter, you might place a ring around one finger to illustrate.
The task of every sphincter is to relax or tighten as needed to open or close a natural body opening or passageway. If you made your illustrative ring of elastic, you would tighten and relax the elastic to show sphincter action.
1. A cow’s teat has a sphincter at the lower end. It relaxes to allow milk to flow, and tightens to stop the flow.
2. The human bladder has an involuntary sphincter at its neck. It relaxes to allow urine to flow, and tightens to stop the flow. A voluntary sphincter at the end of the urethra does the same.
3. An anal sphincter tightens to hold back waste, and relaxes to pass waste.
4. The lower esophageal sphincter (LES) relaxes to allow food to enter the stomach, and tightens to keep food and acid from flowing backward into the esophagus. It should prevent heartburn. Weak Sphincter Problems
If the sphincter in any of the above becomes weak, problems can occur.
1. A milking machine can make a cow’s sphincter remain relaxed for two hours. This allows bacteria to enter the teat, and can result in mastitis.
2. A weakness in the bladder sphincter can cause urine to leak against your will.
3. When the anal sphincter weakens, fecal incontinence can occur.
4. A weakness in the LES allows stomach acids to reflux, flow backward into the esophagus. This causes heartburn.
When sphincters other than the LES weaken and cause problems, attention is turned to strengthening the weak sphincter. The cow’s sphincter is often subjected to cold after milking to tighten the muscle band. Exercise can tighten both weak bladder sphincters and weak anal sphincters. Biofeedback, electrical stimulation, and certain drugs also can be used to tighten these two sphincters.
Interestingly, none of these approaches seems to be used for the LES. Heartburn treatments address the symptoms, but neglect the weakened sphincter, which is the real problem. Can Glutamine for Heartburn Help?
Glutamine for heartburn may be a solution.
Glutamine is an amino acid. Just as other amino acids are important constituents of proteins, so is glutamine. Glutamine occurs naturally in foods that are high in protein: beans, dairy products, fish, and red meat.
Glutamine as a supplement is used by weight lifters, body builders, and other athletes who want strong muscles. Glutamine as a supplement is also used to alleviate muscle cramps and pain, especially in older people. By replenishing the amino acids in the body, muscles are strengthened and pain relieved.
Glutamine has been shown to increase the body’s ability to dispose of damaged cells, and produce new cells. Glutamine is a powerful antioxidant, too. As such, it helps protect body cells from free radicals. Glutamine heals mucous membranes, including the lining of the esophagus that is being damaged by heartburn.
It is thought by some that glutamine for heartburn might strengthen the LES, improving its ability to tighten properly. This might completely prevent heartburn, acid reflux, and even GERD.
Glutamine for heartburn could possibly be a partial, if not a total cure.
Until heartburn, acid reflux, and GERD are understood and treated as the muscular problems they seem to be, physicians will continue to prescribe relief and treatments that address only the symptoms. Disclaimer: The author does not sell glutamine in any form, nor will she profit from sales of glutamine for heartburn. The author is not a medical professional and offers this information for educational purposes only.
Glutamine is the most abundant amino acid in the blood and in the free amino acid pool of skeletal muscle. Glutamine stimulates the synthesis and inhibits the degradation of proteins, is an important vehicle for the transport of nitrogen and carbon within the tissues, stimulates the synthesis of hepatic glycogen, and is an energy source for cell division.54 Because glutamine deficiency can occur during periods of metabolic stress, it has led to the reclassification of glutamine as a conditionally essential amino acid.55 Glutamine is also a precursor for the synthesis of amino acids, proteins, nucleotides, glutathione, and other biologically important molecules. Glutamine is considered to have an anabolic effect on skeletal muscle. It stimulates the synthesis and inhibits the degradation of proteins. Experiments with various animal models have demonstrated glutamine supplementation can result in better nitrogen homeostasis, with conservation of skeletal muscle.55 The mechanism by which glutamine affects skeletal muscle protein turnover, and thus muscle protein balance, is unknown. However, glutamine has an anabolic effect of promoting protein synthesis and also might reduce protein breakdown. 56 Glutamine was shown to increase cell volume, while insulin and glutamine together seem to work synergistically to enhance cellular hydration. The effects of glutamine in skeletal muscle include the stimulation of protein synthesis, which occurs in the absence or presence of insulin …
Creatine-Glutamine is a combination of two of the most important components of all muscle bodybuilding supplements. Glutamine levels are very important to have a weight or strength trainer because they are exhausted when you are intensely with the training. With muscles normally glutamine levels and detailed courses exhausted glutamine eat faster than the body can withstand it. Glutamine is a substance manufactured that your body can, of course, the creatine glutamine an excellent addition to any strength training individual diet. It is also known that glutamine a crucial factor in muscle is healthy and strong as a fixed compensation is essential.
Creatine glutamine not only provides a healthy dose of glutamine and creatine, as many important amino acids. These are for the maintenance of the muscles and promote rapid healing helpful. This means that there is less down time after a rigorous training while using creatine glutamine as bodybuilding supplements. They also give a much needed boost the immune system, which is an added value to this excellent addition.
Creatine on its own is known as a strong advocate for increasing strength and build muscle mass known. It also provides more endurance times, the training of longer duration. More strength training is an essential element for increasing muscle mass and add strength. Creatine-Glutamine as a supplement contains all the necessary nutrients to your muscles to keep them in tiptop shape, and an atmosphere that create economic growth.
Glutamine is known as a cell enhancer and as such influences muscle protein in the body. Creatine-Glutamine prevents excess acid in the muscles. Acidification of the muscles is what causes that they are drained and tired. Reduce promotes acids build up a longer pumping session and prevent these effects. Most experts agree that creatine-glutamine, the most powerful supplements, because it is the strongest signal in the cell also available. Creatine glutamine to creatine to maximize the cellular uptake is fluid, given to the muscles and strengthens not only muscles but also the immune system.
There are many additions that would bring the bad crash related to bodybuilding supplements. Creatine-glutamine in the body remains stable and is a great support for the stability of blood glucose. Have been For this reason, there are no peaks or valleys with creatine and glutamine combined, there were no reports of people who used to crash in order to complete them. No crashes by glutamine in the body as a substance that the body can not do, and requires and additional impetus in creatine really shows that this is one of the best dietary supplements weight training today.
Discover the power of the creatine, glutamine can in your strength-training process have now. Intense energy, incredible pumps, and a boost for the immune system are at issue today. Give a try creatine and glutamine feeling the impact in just a few classes!
Weight GainersWeight gainers are protein shakes with extra calories included. They also help you get water and hormones into the muscles that you are working out. Protein is so key to growing muscle that getting it wherever you can is good. It is instrumental in your energy production and helps to maximize your immune system.1. Liver TabletsLiver tablets have been taken for as long as people have been lifting weights. Hardgainer supplements fill this vital need exceedingly well and help you to recover faster after your workouts. It wou muscle building package
ld be good if it also had a high carbohydrate content also..To overcome your genetics it is a must that you combine everything together. But you must also take hardgainer supplements to wrap up the entire package.4. They don’t realize how hard it is to get past it if you want to build a nice body though.5.Since you are a hardgainer you need to increase your nutritional intake of healthy nutrients compared to the average person.I have 2 More Hardgainer Supplements that you should be taking.3. Actually most people are jealous of your metabolism but they won’t admit it. Spectrum Flaxseed OilFlaxseed oil is a polyunsaturated oil that is high in the Omega 3 essential fatty acids. Through my extensive research I’ve determined these to be the best. GlutamineGlutamine is a highly overlooked hardgainer supplement. This is especially true for teenagers since they are growing so fast. Check out my website to find out what they are. That means you need a proper hardgainer workout program with an excellent diet and plenty of rest. The great thing about creatine also is that you will notice a difference in as little as 2 weeks. Since it is released by the muscle during weight training supplementing it is only smart.Here are my Top 5 Hardgainer Supplements that I definitely advise you to take. CreatineCreatine is a metabolite produced in the body naturally, but supplementing it is key. Creatine increases lean body mass by pushing water inside the muscle cell and enlarging it. There are so many good things about flaxseed oil that I don’t have time to go into here but you should check it out.Most people don’t understand how difficult it can be when no matter what you do you can’t add weight.Have you been trying to add muscle and put on weight and haven’t succeeded? Than you might be a hardgainer. Some of these even help boost your immune system. You have to cut down on your caloric expenditure and increase your caloric intake. Especially when you are working out and eating as much as you can. It can be really frustrating to not be able to add muscle and weight but there are simple answers to your dilemma. Most weight gainers have milk protein added and are high in calories which is very important for the hardgainer.2. It protects the muscle from the hormone cortisol and enhances recuperation of the muscle.Besides following a good diet and weight lifting program taking hardgainer supplements can really make a difference in your goals. They are an excellent source of beef protein. The body can’t produce its own fatty
using muscle building supplements will greatly improve your chances of winning serious muscle mass faster. The supplement market is flooded with options, and can be quite daunting and confusing at first. There are so many different chemical names that promise amazing results, however, derive most of them from a dominant system of muscle building supplements. base There are many different types of supplements to choose from, depending on the needs and goals of your muscle building training. Your choice will determine the effectiveness of their training. This article will review the positive aspects of the currently most common legal supplements muscle building available.
Proteins
Protein is a vital ingredient in any diet of ¢ s? of the â ¬? the ¢ â bodybuilderÃ. Protein is the key to unlocking muscle gain, and essentially fueling the muscle and helps repair. It is an amino acid, and works more efficiently in people fits and is sung to. The most common form of protein supplement is protein, and can be purchased in a powder form and combined with water or mil for a jolt. The protein is certainly the first supplement you should consider in your muscle building workout.
Creatine
Creatine has many applications not only for muscle building. Creatine essentially allows muscles retain more water, and experience considerable growth. Creatine needs to be taken under strict directions for maximum effect that they will be displayed always on the product packaging. Not only creatine has a significant physical effect, will assist in achieving their goals of building muscle and is also known to battle fatigue. Also been shown to lower cholesterol and increase metabolism, which also contribute to a toned up. Creatine has also been shown to have therapeutic benefits for victims of the disease of the ¢ s? of the â ¬? Parkinson ¢ â. In summary supplement creatine is a fantastic muscle building, which has many other advantages for modern medicine.
Glutamine
In bodybuilding circles, Glutamine has attracted? ¬  of attractive? of Sisteré ¢ â ¢ s the? of the â ¬? of the Creatineà ¢ â? of the ¬ Å? of à ¢ â nickname. Glutamine is an amino acid produced naturally by the human body. The reason a muscle building supplement of glutamine is so important is because during an intense workout the body is depleted of glutamine as used to assist in the recovery of damaged muscles. If you use glutamine ¢ t? of the â ¬? donâ ¢ â lose all your hard work, and you can actually lose muscle Massachusetts
Nitric Oxide
Nitric oxide is known to increase the flow of muscle building components to areas of skeletal muscle. Following that nitric oxide can improve capacity, energy output and help lift the muscle contractions that are crucial elements in the total purchase faster muscle. Has also been documented that using nitric oxide as a muscle building supplement can also enhance vigor and sexual feelings. So there are some positive side effects as well.
Using muscle building supplements are an important component in creating the most appropriate training muscle building for your body. They should not be seen as the most important aspect, but rather a way to assist the body in the acquisition of the greatest benefit and the maximum mass of muscle workout.
