Product DescriptionFeaturing the Hard-Body Diet and the Revolutionary New Quick-Set Path to Power.
$96.99

The Men’s Health Hard-Body Plan

Product DescriptionNutrition, Physical Activity, and Health in Early Life is a complete and thorough compilation of scientific information on the growth of young children – much of it previously unavailable. This breakthrough book describes changes in functional, motor, and sensomotor development in young children as related to somatic growth, body composition, and nutrition. Packed with original experimental data derived from repeated cross-sectional and longitudinal studies, the book presents results that can be used as reference standards. Human studies are supplemented by data from experimental animal models to provide in-depth information on many difficult research areas. Specifically, Nutrition, Physical Activity, and Health in Early Life analyzes the impact of environment, exercise, diet, and prenatal factors on body composition, fat distribution, dietary intake, and blood lipid levels in children 3 to 6 years of age. It also reviews functional development in marginally and severely malnourished and obese children. Written by a leading nutrition researcher who has worked in the field for more than twenty years, this monumental resource provides today’s research standards for investigating the complex physical development of young children.
$51.58

Nutrition Physical Activity and Health in Early Life

Product DescriptionThis seven-week video curriculum program features Don Colbert, MD, and his wife Mary teaching through each pillar of his book The Seven Pillars of Health. The accompanying workbook contains in-depth questions that will take your group deeper in an understanding of these timeless principles of health.
Pillar 1: Water
Pillar 2: Sleep and Rest
Pillar 3: Living Food
Pillar 4: Exercise
Pillar 5: Detoxification
Pillar 6: Nutritional Supplements
Pillar 7: Coping With Stress
Each video session is approximately twenty minutes in length. The DVD set also includes a brief overview of each week’s lesson for the group leader to preview before the meeting begins. There is also a bonus video segment that helps leaders with tips for planning and conducting small groups and a promotional segment to present before your entire congregation. Pop the DVD in your computer to customize and print out promotional materials such as posters, church bulletins, and flyers.
$25.00

The Seven Pillars of Health: The Natural Way to Better Health for Life

• ISBN13: 9781594865480
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
$10.67

Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

• ISBN13: 9781594864872
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
$8.99

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

• ISBN13: 9781579542290
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description BIGGER shoulders! Vaulted biceps! RIPPED ABS! Closer TORSO! Strong legs! Get the body you want in just 12 weeks – guaranteed! For fast, efficient performance, look no further than the Men’s Health Hard Body Plan – because you can not find this information anywhere else! Based on a sound scientific research and leading only by two physical activity and diet gurus developed advanced Men’s Health Hard Body Plan features: * Three 12-week whole body muscle plans Choose the level that suits you and start pumping * Revolutionary Quick-Set Paths to Forces Get fast results without spending half your life in the gym * A sensible diet plan for you fueledThe Hard-Body Diet you can eat up to six times a day, so you’ll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food restaurants charge justifies a clear step-by-step instructions and accompanying photographs ensure that you no trouble following the Hard-Body Plan have. And that means a 3-week rotation of exercises that you either get bored. Easy to reach your specific goals, this plan is the ultimate guide for building bulk and reducing fat. Goodbye to love handles and see a that it is placed in the body!
$9.99

The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

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Product DescriptionThe science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes   • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the “slow burn” technique work? What’s the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.
$10.11

Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

• ISBN13: 9781579547691
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionExercise ain’t easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men’s Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you’ll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You’ll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It’s big muscles, big benefit, and beautiful all at the same time. It’s the book you’ve always wanted from the guys at Men’s Health, the fitness experts you trust. Amazon. com ReviewYou might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. –Joan Price
$18.27

Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building Your Body

L-Arginine has been a favorite of bodybuilders for many years, but is also being taken by many for its general health benefits and the fact that it is one of the best supplements to boost sex drive naturally and is nicknamed “natures Viagra”

Lets look at its health benefits in more detail

L-Arginine is what is called a semi-essential amino acid.

Our bodies cannot make it naturally, and we have to get it from our diets. L-Arginine is found in founds such as oily fish, nuts, seeds, raisins and chocolate.

You can also buy it in tablet form, either alone or in combination with other proteins.

What Does L-Arginine Do?

Lets look at its general affect on the body first and how it can boost sex drive as well

Many studies now prove that L-Arginine is useful in basic bodily functions, such as the secretion of hormones, boosting the immune system, and is a great anti-oxidant (helping the body remove free radicals and toxins) from the body.

L-Arginine is partially responsible for the production of nitric oxide in our body, which is a ‘vasodilator’ (helps veins expand or dilate).

L- Arginine & the Blood

Understanding this quality, doctors often use L-Arginine for cardiovascular ailments (high blood pressure, angina, and so on). Also, the same principle of vasodilation to help treat erectile dysfunction and even infertility as you need nitric oxide to create an erection

Other studies indicate that L-Arginine taken as a dietary supplement can aid in lowering the levels of ‘bad’ cholesterol, regulating our normal salt levels, and even assisting in the metabolism of fats.

A Bodybuilder’s Discovery?

Physical culturists and body builders are very fond of L-Arginine for their own reasons.

• It aids in the synthesis of proteins, and thus body mass

• As it’s a vasodilator it will aid in the rapid growth of muscle

• Its role in nitrogen retention also aids muscle growth

• Its immune system boosting keeps the bodybuilder more healthy

Bodybuilders regularly add large amounts of L-Arginine in their dietary supplementation.

Is it Possible to Get Plentiful L-Arginine Naturally?

The answer is yes. If you eat plenty of raw seeds and nuts (such as pistachio, sunflower seeds, sesame seeds (or their products, such as tahini), organic and natural raisins, you can add grams of usable L-Arginine to your diet.

The old Arabic sexual manual,

The Perfumed Garden, was referring to foods with high L- Arginine thousands of years ago to increase sexual potential potency.

The sages that wrote that work did not have the luxury or aid of modern chemistry, but nevertheless they had a great power of observation.

Certain foods produced certain effects and getting more Nitric oxide from L-Arginine has been medically proven to help make sex drive

The fact is Nitric oxide insufficiency can stop the penis from becoming erect.

Nitric oxide is critical to the erection process as impulses from the brain and nerves cause the release of nitric oxide.

This causes the muscles of the penis to relax and blood flows into the spongy tissue of the penis to create an erection.

Nitric Oxide declines with age and many men who are getting older do not need to take Ciallis, Viagra or other prescription drugs they simply need to increase their production of nitric oxide and get an increase of nitric oxide and L- Arginine does this.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2. 8 grams of argentine a day after just two weeks.

Dosages of up to 3 grams are taken by many people now to aid with all the above and can be taken without prescription.

All men getting older may like to consider this supplement for their all round health and sexual well being.