Product DescriptionA veritable powder keg of explosiveness, Speed Shot Intensity supplies the goods without gluttonous amounts of liquid. There’s a double-dose (yes, two-servings) of energy in every bottle. So, all it takes is a big swig to blast your way into a heightened state of alertness and intensity. Compact Serving Size, Proprietary Intensity blend, Zero calories, Slammable 4. 25 oz serving size (double-dose bottle)
$15.00

American Body Building Speed Shot Intensity, Purple – Grape, 8.5-Ounce Bottles

“Get Bigger and Stronger in Less Than 40 Minutes per Week”-Includes training e-book, nutrition e-book, MP3 audio, training videos, e-newsletter subscription, and e-mail coaching.
High Intensity Muscle Building

Build Muscle Size

If your goal is to merely tone your body, you will need to do a lot of reps using lighter weights, whereas to build your muscle rapidly, you’ll want a workout that uses heavier weights but lesser number of reps. Training with heavier weights places your muscle tissues under extra stress, plus the higher intensity of the workouts will develop your muscles a lot faster. One of the important things I learned over the years is that not all muscle building exercises were created equal, and that some specific exercises produce a lot bigger results much faster. Targeting every muscle group using the right exercise will transform the results you get.

Well no matter what your strength exercising target, you will want to work the whole of your body. It’s essential to train all of the major muscle groups for maximum results. Working your biggest muscles will burn off the most calories. So to burn fat or build lean muscle, you need to work your largest muscle groups first, and work down to your smaller ones. If you want to tone your body, you can work out several times per week, however if you want to develop your power and your muscle size, you must limit your weight training to no more frequently than every 5 days for an individual muscle group. Build Muscle Size

To lower your body fat, ideally you must combine your strength training with cardiovascular exercise work outs. When building muscle mass the aerobic element is much less important, instead your main focus must be on higher intensity, highly loaded power workouts that focus on building the main muscle groups. You also have to think about nutrition and diet, and the vital importance of eating the right things if you seriously want to build muscle and lose your body fat.

The important points to take on board when muscle building, are to avoid over exercising, focus on each muscle group with precise higher intensity workouts and to eat the appropriate things! All 3 of these areas are the ones where amateurs make the biggest mistakes. You ought to only train each muscle group once every 5 to 7 days, and no more, and consume the best foods before and after. Following a higher intensity workout, you need to allow time for your muscle tissue to recover and grow more powerful. When you don’t, it will remain “broken down” and you’ll see no development of your physique.

You will grow stronger much quicker with less regular, higher intensity strength training routines, they’ve certainly worked for me. It is hard to stop yourself over training. We’re brought up to believe that more training is better, but with body building it is not. Less frequent, higher quality training is certainly much better and far more effective at creating fast development. Build Muscle Size

Product DescriptionCertain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones’s methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master’s teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

About the Author
Ellington Darden, Ph. D. , is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment.
$8.89

The NEW High Intensity Training : HIT : The Best Muscle-Building System You’ve Ever Tried

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Product DescriptionCertain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones’s methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master’s teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
$7.48

The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried

Many people try and burn fat by spending hours on a bike, treadmill, or elliptical machine while pretending they’re doing something else.   Look around a typical cardio room and you’ll see people reading books, watching tv, and doing anything but actually focusing on working out.   Sure, it’s a nice way to spend the afternoon, but exercise like that won’t help you shed pounds and get a fit, toned body. What is HIIT?High Intensity Interval Training is intense levels of cardio performed for short durations, designed to maximize results for the time you invest.   It is a method practiced by firefighters, military personnel, NFL players, NBA players, and anybody who wants a faster, leaner, and stronger body.  The beauty of HIIT is that you work so hard for that short period of time that your body actually spends the rest of the day recovering.   Want to burn calories while you’re sitting down watching TV?  You can with HIIT.   In fact, after a session you’ll burn approximately 9 times more calories at rest than on a day when you did not do interval training.  Obviously, this training is intense.   You will need to push yourself out of your comfort zone and be ready to challenge your body.   If are, the results are stunning – dramatic weight loss, improved cardiovascular conditioning, and toned muscles. Benefits of HIITThe benefits of this type of training are enormous.   Not only will you spend less time working out, but you’ll actually be improving your body in ways you never believed possible.   Your VO2 max, the maximum amount of oxygen your body can uptake during exercise, will skyrocket.   After a few weeks of training, you will notice that your regular cardio sessions, long walks, runs, or just day-to-day activities leave you less winded and more energized.   This is a direct result of the quality of this type of training and speaks to the power of interval training. I mentioned that HIIT also helps you lose weight, but, in reality, it transforms your body into a weight-burning inferno.   By working out with these sessions, you are actually modifying your body’s resting metabolic rate (RMR), which measures the amount of calories your body burns at rest.   These benefits will last upwards of 24 hours after each session of training.  By conditioning your cardiovascular system, you’re also reducing your long-term risk of heart disease, age-related disability, and other diseases. HIIT Programming ExamplesThere are many ways to do HIIT training, here are a few suggestions to get you started.  First, there are two types of interval training: all-out and sub-maximal.   In all-out training you want to sprint (or move) at a rate that causes your body to rapidly fatigue.   You want to be above your VO2 max, meaning your body is struggling to supply oxygen to your muscles.   These movements should be coupled with ample rest between efforts.  The second HIIT method involves doing longer movements in such a way that you approach your body’s max VO2, but do not exceed it.   You will still feel tired and need rest, however the effect will not feel as dramatic as with all-out workouts. All-out workouts will push your body and increase your VO2.   The sub-maximal efforts will train your body to perform at a high level over a longer period of time.   Both are essential for weight loss, muscle building, and general fitness. Sample Workouts – All-outFor all-out workouts, you want to perform short sprints, burpees, pushups, whatever at maximum intensity for 15 – 30 seconds.   Then you want to rest for at least two minutes, repeating this pattern 6 – 10 times and attempting to always score better in your chosen exercise each round.  For example:  100 meter sprint, 2 min rest, 100 meter sprint, 2 min rest, etc, etc.  Sample Workout – Sub-maximalExample A: Find a track where you will not be disturbed.   Start by going for an easy 5 minute jog.   Once you are feeling warm, get yourself mentally prepared.   The goal of this exercise is to not stop for 10 – 15 minutes.   Begin jogging around one of the bends of the track.   When you reach the straightaway, start sprinting.   When you reach the bend, resume jogging.   Repeat for the entire time. Example B:  Warm up for five minutes.   Sprint at approximately 80% of your maximum intensity for 45 to 90 seconds.   Follow up with a 1 – 2 minute recovery.   Repeat for 5-8 intervals. HIIT can be done on its own or combined with any workout you are currently doing.   I would highly recommend that you do not do HIIT after a weight lifting session because your muscles will already be fatigued.   Rather, do interval training first and then, later in the day, do your weight routine.   Do not exceed 3 HIIT sessions in a given week.   You will expose yourself to unnecessary injury. Don’t get frustrated.   This type of training is very difficult and takes time to get used to.   Pace yourself and try to improve every time you go out and work out. DietA fundamentally sound diet is key to HIIT or any other training you are going to be doing.   Make sure you are eating well-rounded meals with protein, fruits and vegetables.   Consider adding a protein supplement to your diet to accommodate your body’s new workout routine.   Your body will need all the help it can get.  If you’re serious about losing weight and building muscle with HIIT, you should consider a nitric oxide supplement.   It boosts blood flow to muscles.   It will give your muscles exactly what they need to grow, bigger, stronger, and more powerful with each workout.   It will enhance your recovery time and give you a boost to your energy and metabolism.

An article on Muscle building supplement stacks

Supplements simply fill in the missing pieces and maximize the efforts that you’re already making.But make no mistake -the road to success is a long, hard one fraught with challenges. After all, only when you have ever single factor dialed in to perfection can you ensure the best possible results for yourself.If you’re like most athletes, you don’t plan on stopping until you’re on top. It doesn’t matter whether you’re participating in a pick-up basketball game in your neighborhood or preparing yourself for a professional try-out. While frustrating, this is also part of the reason sports and exercise are so enjoyable and rewarding once you’ve reached a goal.. One way to do this is through supplementation. And while I would never condone or support cheating, as that is an offense against the rules of the game but the integrity of athletes as well, there are other ways you can get an extra edge. Because of this, it’s important to give yourself every advantage that you can. But with the wide array of supplements out there, which should you be using? The decision may not be as difficult as you think. In any case, one thing remains constant, and that’s the drive&a muscle building supplement stacks
mp;nbsp;to not only succeed, but to stun the competition and shatter expectations and records along the way. If you’ve had any experience in the pursuit of athletic achievement, you’re probably painfully aware that you can’t expect to get more out of your training than you put into it. Obviously, such a task isn’t easy, and it requires hours of hard work, unflagging dedication to your cause and a consistently high level of intensity regarding every aspect of training and nutrition.Make no mistake, though – supplementation is intended to be, and should not

An article on Muscle building supplement stack

But make no mistake -the road to success is a long, hard one fraught with challenges. After all, only when you have ever single factor dialed in to perfection can you ensure the best possible results for yourself.If you’re like most athletes, you don’t plan on stopping until you’re on top. One way to do this is through supplementation. It doesn’t matter whether you’re participating in a pick-up basketball game in your neighborhood or preparing yourself for a professional try-out..Make no mistake, though – supplementation is intended to be, and should not be used as, a replacement for proper nutrition and training. Obviously, such a task isn’t easy, and it requires hours of hard work, unflagging dedication to your cause and a consistently high level of intensity regarding every aspect of training and nutrition. And while I would never condone or support cheating, as that is an offense against the rules of the game but the integrity of athletes as well, there are other ways you can get an extra edge. But with the wide array of supplements out there, which should you be using? The decision may not be as difficult as you think. If you’ve had any experience in the pursuit of athletic achievement, you’re probably painfully aware that you can’t expect to get more out of your training than you put into it. In any case, one thing remains constant, and that’s the drive to not only succeed, but to stun the competition muscle building supplement stack
and shatter expectations and records along the way. Supplements simply fill in the missing pieces and maximize the efforts that you’re already making. While frustrating, this is also part of the reason sports and exercise are so enjoyable and rewarding once you’ve reached a goal. Because of this, it’s important

An article on Muscle building secrets

During the positive phase the myofibrils contract and use ATP (adenosine triphosphate) as energy for their contraction. To develop good technique you must understand that weight training is a two-part movement. Part one is called the concentric phase (shortening of muscle), or positive phase movement of an exercise.To fully appreciate muscle building secrets
the importance of the two part movements, you must understand the effect it has on the muscles. When the myofibrils reach a state of ATP exhaustion the muscle experiences momentary muscle failure. The satellite cells form together and create immature myofibril called myocytes. Results keep us motivated, with the right mix of form, intensity and recuperation you’ll build a foundation to your weight training routine that will be hard to beat. The muscles are made up of millions of fibers called myofibrils. The myofibrils lack the ability to increase in numbers, which would lead to an increase in muscle size. This is where the weight is lifted and the muscle group being isolated is contracted. With all the advances in fitness technology and training knowledge, there remain three principles of exercise performance that are ageless. As these new myocytes mature, they fuse together with . However, it plays a secondary role in the growth of the muscle. This damage activates surface cells on the myofibrils called satellite cells. Perfect FormLearning how to use proper form will speed up your results and help to avoid injuries. The amount of ATP is depleted with the completion of each repetition. The eccentric phase should be a slower movement, taking 2-4 seconds to complete. THREE MISSING LINKS TO EXERCISE PERFORMANCEIf you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. The effect the positive movement has on the muscle fibers is to increase the strength and endurance of the fiber’s ability to contract. During the negative phase movement most of the damage to the myofibrils occurs, especially if the muscle is worked to momentary muscle failure. At the end of the movement you flex the muscle and hold it for one second, creating an isometric effect (holding contraction of muscle). This is where the weight is lowered back to the starting position and the muscle recoils. Part two is called the eccentric phase (lengthening of muscle) or negative phase movement of the exercise. The concentric movement should be an explosive