A friend of yours is a body builder who takes protein supplements with the idea that this will increase the body’s muscle mass. What explanation might you give your friend to convince him/her that the purchase of protein supplements is a waste of money?

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How much time do I rest between sets for mass building?

Thousands of people join the gym every single day and one of the most popular questions they ask is, “How to Build Muscle Mass Fast?”
The truth is that there is no special exercise or magic formula to build muscle mass really fast, but there are advanced techniques that you can focus and persist on to build lean muscle mass without gaining too much unwanted fat at the same time giving you that ripped and shredded look that turns heads.
Learning how to build muscle mass is as easy as ABC. You will understand this as you read the following tips.
Tip #1
Break your previous record in every workout
Every time you workout, try to break your previous record. If you bench press 100 lbs last time, try to lift 110 lbs or 120 lbs next time. You need to keep challenging yourself in every workout if you need to trigger body that its under stress which is when the body starts to build muscle mass during repair instead of burning them for energy.
Tip #2
Always train to muscular failure
If someone asked me one single technique to show how to build muscle mass quickly, then this one is very important. Training to muscular failure in every set of every exercise means freaking your body out that it might be in danger. This will trigger your body to be prepared for future hazards by building a lot of muscle tissue in a very short period of time.
Tip #3
Run away from your workout after 60 minutes.
Once your clock reaches 60 minutes, you should stop your workout no matter how many sets are left. Run away from the gym as quickly as you can. In fact, the optimal time I recommend if 45 minutes after which the glycogen stores are totally depleted and whatever exercise you do to build muscle mass will only create a negative result.
Tip #4
Eat high quality food
Just because you are trying gain muscle mass, that does not give you the permission to eat like a maniac. You can’t just go about swallowing everything edible at sight. You will definitely gain weight, but most of it would be from fat. You really do not want to see how that looks!
Eat high quality lean proteins, fiber rich carbs and healthy fats. Fill up your tummy with these quality food items, and you do not have to worry about gaining unwanted fat. In fact, following such a clean diet will get you that ripped and cut look that turn heads at the beach.
Are you satisfied with the 4 tips on how to build muscle mass quickly? These are few of the many things that you need to follow when trying build lean muscle in the fastest time possible. Who said that building muscle mass is easy? If that was the case, everybody in the gym would be a bodybuilder in just a few months.
That is not the case isn’t it?

Im a very healthy eater, grilled chicken and canned tuna are basics in my diet, as well as low fat snacks and foods, reasons why now in skinny. What should i eat to gain muscle? should i just eat more of the healthy stuff im eating, increase my portion sizes? IM PLANNING TO GO TO MUAY THAI 2 DAYS PER WEEK, THE DAYS NOT GOING SHOULD I EAT LESS? please help.

I need a weekly workout routine that can be done with either a decent weight dumbbell, or pushups/pullups/chinups.

I also want to make sure that it will build some muscle mass and that it will help out the whole body. If you can, post a good workout that can help me with my requirements. Thanks in advance

• 37 Powders
• Serving Size: 4 scoops

Product DescriptionThe most scientifically formulated product ever developed for bodybuilders and other athletes looking to maximize lean muscle mass without the use of anabolic steroids. Mass Fuel is rich in complex carbohydrates, yet contains no simple sugars, and is fat free. Also contains high biological-quality milk and egg proteins. Combining carbohydrates with protein is gaining popularity among both bodybuilders and athletes. This trend is a result of the growing body of data on the anti-catabolic synergism of carbohydrate-protein mixtures. Enriched with branched chain amino acids (L-leucine, L-isoleucine and L-valine), L-glutamine, alpha-ketoglutarates, keto-isocaproate (KIC), L-ornithine alpha-ketoglutarate, L-carnitine and creatine monohydrate. Contains high potencies of vitamins and minerals including 2000 mg of potassium and 300 mcg of chromium from patented Chromic Fuel chromium picolinate.
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*Consult your doctor if you are experiencing severe weight loss or unable to gain weight since it may not be due to poor eating habits. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Supplement Facts -Dosage: As a dietary supplement 1 tablet daily or as otherwise directed.

DV = Daily Value. . . (Vitamin A Palmitate – 1667 I. U. – DV: 33. 34%),(Vitamin C [Ascorbic Acid] – 75 mg. – DV: 125%),(Vitamin D [Cholecalciferol] – 167 I. U. – DV: 42%),(Thiamine HCL [Vitamin B-1] – 45 mg. – DV: 3000%),(Riboflavin [Vitamin B-2] – 45 mg. -DV: 2647%),(Niacin [Niacinamide] – 15 mg. – DV: 75%),(Vitamin B-6 [Pyridoxine HCL] – 75 mg. – DV: 3750%),(Vitamin B-12 [Cyanocobalamine] – 10 mcg. – DV: 167%),(Pantothenic Acid
[Calcium D-Pantothenate] – 3 mg. – DV: 30%),(Calcium [Calcium Glycerophosphate] – 11 mg. – DV: 1%),
(Iron [Ferrous Femurate] – 33 mg. – DV: 183%),(Manganese [Manganese Glycerophosphate] – 3 mg. – DV: 15%),
(Beef Liver – 150 mg. – DV Not Established)

Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellos Sodium, Magnesium Stearate and Food Glaze.
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