Product DescriptionThe scientists at Muscle Pharm understand that quality sleep is absolutely essential to any bodybuilder and or athlete wishing to max out his/her genetic potential. This is precisely why they have left no stone unturned in the pursuit of excellence and created a groundbreaking formula geared specifically toward not only initiating the sleep process, but actually maximizing it allowing your body the most complete recovery system available on the market.

GABA is an ingredient that packs a number of benefits for your body. GABA is one of the most effective supplements for naturally calming and relaxing the mind and body, promoting deep (R. E. M. ) sleep.

(Zinc as monomethionine aspartate, Magnesium as aspartate,Vitamin B6)

ZMA helps protect athletes against depletion of key minerals and vitamins, that often occur following intense training sessions. ZMA also has positive effects on mood and may help to alleviate the low feeling sometimes experienced during heavy and intense training.

Phenibut is derived from the neurotransmitter GABA, and is a neurotransmitter responsible for nerve signal transmission efficiency. Elevated GABA levels are necessary for sound and restful sleep.

Glutamine is the most important component of muscle protein, helping repair and build muscle. Glutamine also helps maintain cell volume and hydration, speeding up recovery time and preventing the muscle from being catabolized in order to provide glutamine for other cells in the body.
$42.99

Muscle Pharm Bullet Proof Orange Raspberry 412 Grams Post Workout Recovery

An article on Muscle building nutrition

So what’s the truth?1. But how does one go about building muscle and increasing their weight?There are two primary things that you need to control:1. Your nutrition. Don’t work out more than 3 days in a week. However, for a large number of people, especially guys, gaining muscle is more important than losing fat. Exercise.2. It doesn’t benefit you much if you do 50 reps and 15 sets of bench press, but it benefits you a whole lot more if you use weights with which you can do no more than 3 sets with 3-7 reps.Gaining muscle mass isn’t mentioned nearly as much in the media as losing weight is.Lack of either of the two will result in failure to gain muscle, especially nutrition. It’s not the frequency, or the length of your workout, but the intensity of your workout that helps you gain muscle mass. You do not gain muscle mass when you exercise! You gain mass when you rest from a workout! That’s why resting between strenuous workouts is so important.2.Myth #2 : If you don’t sweat, you don’t lose any fat. My muscle building nutrition
th #4 : It’s better to target individual muscles such as biceps and calves. In fact, even for those who are overweight, gaining muscle mass is much more important than losing the fat, not only for their health, but also for their long-term goals. This gives your body a day’s rest between all the workouts and a two day rest before you start the cycle again.  This will help you gain a lot more muscle mass as long as you remember to take rest. A sample workout you may try would be – Mon, Wed, Fri. Sweat is the proof of “melting” fat. In fact, if you work out for more than 47 minutes in one go, you risk hurting your growth and over-training. Myth #3 : The greater the frequency of your workout, the more muscle mass you’ll gain. .First, let’s dispel some of the common myths about exercise, shall we?Myth #1 : The longer