I don’t want to have a body builder body, nor a basketball or football player body. I am a soccer player and wish to just have a lean, and well toned body. What would the best diet be for this? I work out pretty much every day, including weights and running. I am 18 and weigh about 170 lbs and I am 6′0”

What Should I do to Increase my Muscle Size?
I have pretty good muscle right now, but I want to be monstrous without gaining fat, or taking anything other than protein. I want to know how often I should lift to get maximum size, and if I should be lifting lighter weight/more reps, or more weight/fewer reps.

I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?

I bought Professional Strength Creatine and Muscle Builder Milkshake Protein today, Im wondering how I should comsume these?examples of what i meancreatine before workout, then protein shake afterwardscreatine before workout, then after workout, and a protein shake afterprotein shake and creatine before and both afterprotein shake before and creatine and protein afternothing before, creatine and protein after

i eat 3 or 4 times a day, i have a protein shake twice a day and try to eat meaty products. . . what else do i need?

I need help, i cant find any sites that can help me with finding out what foods i should not eat while lifting weights/building muscle. This is for my school project, im explaining weight lifting.

I work out a little I’ve always been skinny what can I do to gain weight?

I am 15 years old and I am into big muscles on my arms and chest. But I am unsure of what food to eat after the workout. I know that carbohydrates, protein and energy packed food is good, but most of those can be expensive. Any ideas?

What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results?????

I’m 30 years old and i weigh 273 lbs. I’m 6′2″ so I don’t really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many calories should I eat per day to gain muscle and lose fat? Should my diet be completely balanced or should I load up on carbs or protein? HELP!!!