An article on Muscle building diets

And you aren’t just trying to lose any old weight are you? You’re trying to lose fat.Seriously why bother when you can do it right and maintain weight and fat loss by burning fat through a light exercise program and a diet which basically follows these proportions for each meal:50% carbohydrates30% protein20% fatEat little and often to allow your body to burn off as much as possible and drink plenty of water.Basically, low carbohydrate diets force your muscles to eat themselves tasty, huh? No of course it’s not but it’s what happens.So do yourself a favor and avoid the characteristic bad breath which is a sure sign if toxins building up in your body as your muscles start breaking down and eating themselves.Low fat diets are just as uselessLow fat diets don’t make a distinction between fats. They think they’re all bad, including the omega 3 fish oils which can be really beneficial to your health. . (This smell is from the waste products of your body burning itself for fuel. Carbohydrates and water are stored in your muscles, so if you lack carbohydrates in your diet, they will be drawn out of your muscles to compensate. Avoid low carbohydrate diets.The knock-on effect of losing these muscles is that your metabolism falls and you burn off less fat. Cou muscle building diets
nting calories and points or eating cabbage soup all the time quickly loses its appeal, so you soon off the wagon and go back to your old eating habits and old weight. That really should be your healthy aim. Who wants to eat the same foods every day when there are so many great tastes out there to choose from? All too often popular fad diets are based around a tiny group of foods. That means not only are they boring, but somewhere along the line you’re likely to be missing out on some vital nutrients too.) That sounds great, until you realize that these waste products also back up into your bloodstream, threatening uremic poisoning.On top of all these factors, most of the weight lost on a high protein diet is actually water. Also, the very high protein levels of these diets (well, you’ve got to eat something other than fat!) means that your muscles also become dehydrated as digestion of proteins calls for water.Have you ever noticed how it always seems to be guys who obsess about the wonderful nature of these low carbohydrate diets? Maybe it’s because guys tend to have more muscle to lose? That would certainly get the weight off short-term, but it’s counter-productive for the long haul even potentially dangerous. Your body is put under tremendous stress and eventually, melatonin and serotonin stop being produced, severely diminishing your ability to function normally and maintain energy. Bookshops are full of books telling you how you can eat all the fat you want the more the better and lose weight. On high protein diets, you’re encouraged to go for ketosis, where there is a noticeable bitter, unnatural smell to the urine.Often, low fat diets are dry and boring, and they leave you feeling hungry. Talking of fad diets – low carbohydrate diets are everywhere these days. You certainly don’t need to hit ketosis’ to burn fat and when you do, you’re more than likely to be burning a good deal of healthy muscle along with it.Low fat means high protein, often. You won’t stay on such a diet for long even if you don’t reach for a candy bar right away which you probably will. The effects to your health may be subtle at least at first but they’ll be there. Maybe you can but it’s only a maybe. That should